Methodology


Alisha W. Singh, LMHC, NCC, SPHR, Compassion Focus Counseling and Consulting, LLC, utilizes a variety of clinically tested, evidenced-based interventions, including Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT), mood management, assertiveness training, empowerment and work/life balance.

Sand Tray Therapy is another technique utilized at Compassion Focus Counseling & Consulting, LLC, and it is very effective when working with individuals, couples, and families.