- Do you feel overwhelmed by stress and anxiety?
- Have you stopped enjoying activities you used to love?
- Are you grieving the loss of a beloved pet?
- Do you smile on the outside but inside you are feeling angry, afraid or inadequate?
- Are you having difficulty communicating with your partner or other family member?
- Are you having problems at work but don’t know where to turn for help?
- Are you using, or thinking about using, a substance to cope?