Do you feel overwhelmed by stress and anxiety?
Have you stopped enjoying activities you used to love?
Are you grieving the loss of a beloved pet?
Do you smile on the outside but inside you are feeling angry, afraid or inadequate?
Are you having difficulty communicating with your partner or other family member?
Are you having problems at work but don’t know where to turn for help?
Are you using, or thinking about using, a substance to cope?